kalenainthekitchen | Recipes

KITK

Home

Recipes

Contact

My Account

kalena in the kitchen

Subscribe to receive access to all of my recipes and exclusive giveaways. A portion of proceeds donated to animal rescues every month!

Latest Recipes

115 recipes

Chicken Meatball Enchilada Skillet

Cinnamon Sugar Apple Bread (GF/DF)

1 hr

Herbed Chicken Thighs & Veggies

45 min

Lemon Parmesan Chicken & Squash Skillet

15 min

Crispy Sweet Chili Beef

20 min

Crispy Chicken Tikka Bowls

20 min

Tomato Basil Pasta w/ Balsamic Chicken

20 min

Sheet Pan Chicken Milanese

15 min

Mexican Chicken & Rice Skillet

45 min

Lemon Herb Grilled Steak & Pasta Salad

15 min

Dry Rub Roasted Chicken w/ Crispy Parmesan Potatoes

50 min

Lemon Garlic Shrimp Pasta

20 min

About Me

Hey there! Welcome to my little corner of the internet :) My food journey began about 6 years ago when I was diagnosed with thyroid disease and had to do a complete 180 with my diet and lifestyle. I became fascinated with nutrition and started experimenting in the kitchen, recreating healthier versions of my favorite foods. I realized that food was really the medicine that was going to heal me.... and eventually it did. I now have a bit more freedom in my diet, but still enjoy whipping up delicious healthy meals at home. My mission is to help make cooking wholesome meals at home more approachable and fun for all to enjoy!

© 2024 kalenainthekitchen. All rights reserved.